What if you could spend a year learning from one of the world’s leading psychiatrists? In Change Your Brain Every Day, Daniel Amen, MD, draws on more than 40 years of clinical experience and hundreds of thousands of brain scans to offer 366 simple, practical habits designed to help you improve your brain, master your mind, boost your memory and live a happier, healthier life.

Each day offers a small step toward lasting change, helping you manage stress, cultivate greater happiness and inner peace, strengthen relationships, discover purpose and develop strategies for navigating life’s challenges. With Dr. Amen’s daily wisdom and proven practices, you can begin changing the trajectory of your life — one tiny habit at a time.

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