In Soul Care, licensed counselor Debra Fileta offers a practical and biblical guide to lasting health and rest in a world overwhelmed by burnout and exhaustion. Drawing from the life of Jesus, she outlines six holistic practices—rooted in Scripture and clinical insight—that nurture the mind, body, and spirit. This book helps readers recognize the signs of burnout, challenge common myths about self-care, and embrace intentional rhythms that lead to fullness and renewal. As you learn to care for your soul the way Jesus did, you’ll find the strength and energy to live and serve with greater purpose.

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