The Power of the Plank and a Posture Reset with Dr. Don Colbert

In this video, Dr. Don Colbert teaches about the power of the plank and a posture reset! These simple core and postural exercises only take a couple minutes each day, but they will have a major impact on your health. They will strengthen your core and help prevent chronic back pain, align your back and keep your posture correct. As people age, they have tendency to start to slump in their posture. As a result, their energy and vitality fade. However, you do not have to go that route! You can improve your physical health by doing these two simple exercises just a few minutes each day. When you reset your posture, your vertebrae will start to pop into alignment. You will be resetting and aligning different segments in your back. When you do the plank, you’re strengthening your core, increasing oxygen and energy. It will keep you strong and healthy, while also helping to prevent arthritis and chronic back pain. Discover the power of the plank and a postural reset, and begin these exercises today!